ExpertDr Disha PatelAyurvedic Physician3 years agoA. Give more fiber-rich fruits and vegetables and drinking more water will help in constipation.
Offer foods such as wholemeal bread and wholegrain cereal, plus fruits and vegetables such as prunes, figs, apricots, plums, peas, broccoli, sweetcorn, potatoes and baked beans.
Give your child plenty of fluids to help moisten her poo. Water is best.
RashmiMom of a 10 yr 11 m old girl3 years agoA. See The hardness is mostly due to lack of water in the body that is why the motion is hard probably you should try to give really good amount of liquids to your child on an every day basis try to give at least 500 ML of water milk and other fruits which are rich in fibre and water itself
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