my baby has turn 4 months what diet should I follow

A. Dear mum, as a breastfeeding mother you should have one more meal as compared to earlier because nutrition requirements for breast feeding mothers are more. Have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Proteins like eggs, beans, pulses, low fat milk and milk products. Healthy fats from almonds, flaxseed. Avoid processed and packaged foods. Have small frequent meals and adequate fluid intake.