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Ask a QuestionMom of a 3 yr 8 m old child4 years ago
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#AskTheExpert Hi Doctor, I am 4 months pregnant. What kind of diet should I follow now?
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Fruit and vegetables. Aim for five portions of fruit and vegetables per day. ...Starchy carbohydrate-rich foods. Starchy carbohydrate-rich foods include potatoes, rice, pasta, and bread. ...Protein. Healthful, animal-sourced proteins include fish, lean meat, and chicken, as well as eggs. ...Fats. ...Fiber. ...Calcium. ...Zinc.
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