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Ask a QuestionMom of a 3 yr 10 m old boy2 years ago
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my baby has completed 1 year. but I still feel tired, hairfall, fatigued, monotonous. And whenever I stand up my ankle feels free and painful. what could be the reason?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sittding posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take phxysiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy2 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Consult your doctor for advice. Good luck and take care
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