my baby boy 7 months old which solids start the eat

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At 7 months, you can start introducing a variety of nutritious Indian foods to your baby as complementary feeding. Always begin with single-ingredient foods and observe for any signs of allergies or sensitivities. Here are some suitable Indian foods for a 7-month-old:

1. **Rice Cereal (Khichdi):**
   - Start with a simple rice and lentil (dal) khichdi. It's easy to digest and provides essential nutrients.

2. **Mashed Vegetables:**
   - Introduce mashed vegetables such as carrots, sweet potatoes, and pumpkins. Cook them until soft and mash or puree for easy consumption.

3. **Mashed Fruits:**
   - Offer mashed fruits like bananas, cooked and mashed apples, and ripe papayas. These fruits are rich in natural sugars and essential vitamins.

4. **Suji (Semolina) Porridge:**
   - Prepare a suji porridge by cooking semolina with water or milk. It's a good source of energy.

5. **Moong Dal (Green Gram) Soup:**
   - Start with a simple moong dal soup. As your baby gets used to it, you can gradually introduce more pulses.

6. **Pureed Spinach:**
   - Introduce pureed spinach for iron content. Cook and blend spinach to a smooth consistency.

7. **Yogurt:**
   - Offer plain, full-fat yogurt. It provides calcium and probiotics for gut health.

8. **Homemade Fruit Purees:**
   - Experiment with homemade fruit purees such as mango, pear, and avocado. These add natural sweetness to your baby's diet.

9. **Soft Chapati (Roti):**
   - Soft chapatis can be torn into small, manageable pieces. Ensure they are soft and well-cooked.

10. **Paneer (Cottage Cheese):**
    - Introduce paneer by mashing or grating it. It's a good source of protein and calcium.

11. **Ghee:**
    - Adding a small amount of ghee to your baby's food provides essential fats. Start with a minimal quantity.

12. **Fenugreek (Methi) Puree:**
    - Methi is rich in iron. Cook and puree fenugreek leaves to introduce this nutritious ingredient.

13. **Idli or Dosa:**
    - Soft idlis or dosas can be cut into small pieces and served. These can be introduced as finger foods.

14. **Boiled Egg Yolk:**
    - If you've introduced non-vegetarian foods, you can offer boiled and mashed egg yolk for protein.

15. **Cumin (Jeera) Water:**
    - Cumin water can be introduced to aid digestion. Boil cumin seeds in water and strain before offering.

Always introduce one new food at a time and wait a few days before introducing another to monitor for any adverse reactions. As your baby becomes accustomed to solids, gradually increase the variety and texture of foods. Consult with your pediatrician for personalized advice based on your baby's development and any specific health considerations.