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Ask a QuestionMom of a 3 yr 10 m old girl2 years ago
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my baby 18 months my weight is 40 how can I increase my weight.
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom was your prepreganacy weight has been less or is it now after delivery as such that you have lost weight ? get your hb levels checked .take supplements after consulting with the doctor.
also take care of your diet and prefer to have small meals throughout the day also keep your self hydrated with fluids, foods you can have dry fruits & nuts , milk , ghee , panner , eggs , different type of dals , millets , legumes such as rajma , channa etc
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