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Ask a QuestionMom of a 7 yr 7 m old girl3 years ago
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#AskTheExpert hi sir i am30 years but i can't increase my weight am just 40 kg only how to increase my weight immediately
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. probably your body constitution may be like that there is no need to worry if you are otherwise healthy active take good protein diet all types of fruits and vegetables for source of vitamins and minerals
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Sonam PrasadMom of 2 children3 years agoA. hi dear
More Tips to Gain Weight
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Take creatine. ...
Get quality sleep.
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