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Ask a QuestionGuardian of a 6 yr 9 m old boy4 years ago
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my age 26year weight 90 plz sai lose my weight proses
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for healthy weight gain, eat mindfully. Reduce your calorie and fat intake. Avoid processed and packaged foods, junk food. Have healthy fats from almonds, flaxseed. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have all seasonal fruits and vegetables even green leafy vegetables. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle. Visit a nutritionist for a detailed diet plan and suggestions regarding lifestyle modifications.
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Q. #asktheexpert hello mam
I want to lose my weight
my weight is 75 kg and my age 33 year..
plz help
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