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Mom of a 7 yr 1 m old boy2 years ago
Q.

#asktheexpert hello mam I want to lose my weight my weight is 75 kg and my age 33 year.. plz help

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profile image of RashmiRashmiMom of a 11 yr 2 m old girl2 years ago

A. You can take a proper diet from a dietician or you can go ahead between intermittent fasting that really helps a lot along with the diet or station is definitely important and also do workout I would suggest to Surya Namaskar and high jump very good

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