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Mom of a 7 yr 8 m old boy3 years ago
Q.

my 4year son is physically weak .what should i have to do

2 Answers
Yogeeta patelMom of 3 children3 years ago
A. feed her salads after the meal.....according to doctors it works well in gaining weight
Janani ViswanathanMom of 2 children3 years ago
A. You should give a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals.
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