ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to loose weight eat mindfully.
avoid having processed and packaged foods.
have a good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake.
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps.
RashmiMom of a 11 yr old girl3 years agoA. Siri your child is only three months old right now your child would be completely dependent on you should you should focus on eating well and feeling well right now because right now you cannot afford to start dieting or losing weight because that’s going to reduce down the amount of breastfeeding as wellWrite Your Answer Here
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