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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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mujhe weakness bohat ho gaihai what i do?
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Good sources of calcium include:
milk, cheese and other dairy foods.
green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.
soya beans.
tofu.
soya drinks with added calcium.
nuts.
bread and anything made with fortified flour.
fish where you eat the bones, such as sardines and pilchards.
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