#motherhood iam 23 weeks pregnant. my ankle and feet swoollen. is it normal? what are the remedies i used.

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. It is observed so avoid long standing hours and also at bed time keep a pillow under your feet and keep feet in warm water and massage with either coconut oil or sesame oil and then sleep

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