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Ask a QuestionMom of 4 children2 years ago
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#minal hi mam I have put on weight on my pregnancy and i had c-section, please guide me how to loose weight
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ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. start working out. see postpartum weight loss should be gradual and systematic. avoid crash diet n involve some sort of exercise after six weeks only. go slow with walk n yoga to execute healthy weight loss. try to avoid heavy weight lifting initially
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
after 6 months of delivery, you can start doing exercises and yoga for this
till that, prefer to Walk more
avoid using vehicles for short distance
take Healthy, homemade food items
avoid taking processed oily spicy food
increase your fluid intake
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