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Ask a QuestionGuardian of a 5 yr 8 m old girl4 years ago
Q.
meri c section ki delivery ek saal pehle hui thi or mere kamar ab bhi bahut dard rehta hai
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Because of hormonal changes that happened in the post partum phase you may have body pains even up to two years after giving birth. Do regular stretching exercises and take calcium medications regularlyWrite Your Answer Here
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
take healthy and well blanaced diet
it is best to take multi grain food, calcium rich food like ragi,nuts , dairy products etc more
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
don't sit or stand for long period
take a support while sitting and place pillow between your legs while sleeping.
try heating pad to get relief in pain
maintain good hygiene
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