Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Guardian of a 2 yr 11 m old girl2 years ago

Q.

meri 8month ki baby Hai breastfeeding karati hu... kuch dino se meri weight bohot loss ho gayi Hai... koyi supplements Hai kiya Jisse mai Apna weight gain Kar sakti hu??

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear Mum, as a breastfeeding mother you should have a balanced nutritious diet consisting of a variety of food groups. Have plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish,chicken in case you eat non veg foods. protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day) whole grain like oats, Daliya, wheat, rice,Bajra. have good intake of fluids and water do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you may increase 1 to 2 portion of healthy food as compared to before. have healthy fats from flaxseed, nuts. consult doctor if weight loss continues.

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Guardian of a 10 m old girl

Q. meri 10month old baby ka potty bohot tight ho raha Hai kuch dino se... kiya karne se thik hoga pls bataye

Read More

Mom of a 11 m old girl

Q. meri 11 month ki baby kuch dino se bohot soti hai kya ye normal hai?

Read More

Mom of a 1 yr 3 m old girl

Q. mera weight after delivery bohot Kam hogaya hain....main breastfeeding bhi karati hu baby ko ...... pehle se bohot dubli patli ho gayi hu .....main Bengali hu....veg non veg dono hi khati hu.....kya morning se night tak ek diet chart mil sakti hain????diet chart suggest kijiye ...

Read More

Mom of a 3 m old girl

Q. 3 month old baby hai aur me breastfeeding karati hu.. mujhe abhi kuch dino se leg me bahut pain hota hai... kya karu me kuch suggest karo

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 4 m old boy

Q. #AskTheExpert khansi bohot jyada ho raha hai kuch dino se

Read More

Guardian of a 8 m old girl

Q. hello dr mere baby 8month ki hai use kuch dino se bar bar fever or cold cough ho raha hai.

Read More

Guardian of a 7 m old girl

Q. meri 7month 20days ki beti kuch dino se iss Tarah ki potty Kar rehi Hai... koyi prblm Hai ya yeh normal hai

Read More

Guardian of a 7 m old girl

Q. meri beti 7month 11days ki Hai... Kuch dino se uska weight gain nhi ho raha Hai.. 8.6kg Hai... birthweight 2.9kg thi... pishle Kuch dino se 8.6 hi Hai.. thoda v gain nehi ho raha Hai... kiya karu pls reply

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 3 m old girl

Q. #asktheexperts meri beti 3 month ki hai wo bohot hi gas pas kar hari hai kuch dino se wo sirf brestmilk hi piti hai mai kiya kou medicine de sakti hu kesi du plz batana.

Read More

Mom of a 8 m old girl

Q. Meri 8 mahine ki beti kuch bhi khane se mana karti hai?? Maine bohot kuch try kiya

Read More

SUGGESTED ARTICLES

Helping your Premature Baby Gain Weight

10 Weight Gain Tips For Babies To Make Sure He Is Fit, Not Obese

A Complete Chart On Average Weight Gain For Breastfed Babies

Newborn Baby Weight Gain - What's Normal and What's Not

Post-pregnancy Weight Loss Diet Plan That Works

List of 12 Healthy Weight Gain Foods for Babies Kids

Baby's Weight Loss after Birth - What's Normal and What's Not

Gaining Weight after Stopping Breastfeeding - Is It Common?

Postpartum Weight Loss Diet Plan - Week 1 (With Recipes)

Low Birth Weight in Babies

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer