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Guardian of a 2 yr 10 m old girl2 years ago

Q.

meri 8month ki baby Hai breastfeeding karati hu... kuch dino se meri weight bohot loss ho gayi Hai... koyi supplements Hai kiya Jisse mai Apna weight gain Kar sakti hu??

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear Mum, as a breastfeeding mother you should have a balanced nutritious diet consisting of a variety of food groups. Have plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish,chicken in case you eat non veg foods. protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day) whole grain like oats, Daliya, wheat, rice,Bajra. have good intake of fluids and water do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you may increase 1 to 2 portion of healthy food as compared to before. have healthy fats from flaxseed, nuts. consult doctor if weight loss continues.

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