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Mom of a 1 yr 7 m old girl1 Year ago

Q.

3 month old baby hai aur me breastfeeding karati hu.. mujhe abhi kuch dino se leg me bahut pain hota hai... kya karu me kuch suggest karo

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mom normally accha rahega ki aap massages kara le yeah bahut helpful raheta hai especially delivery k baadh recommended hai yeah. saath mein fluids acche se le, morning sunlight exposure aur calcium rich foods le aap. jaise ki dry fruits , nuts , seeds, milk, panjiri, ragi, green leafy vegetables,etc

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