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Ask a QuestionMom of a 1 yr 9 m old girl1 Year ago
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3 month old baby hai aur me breastfeeding karati hu.. mujhe abhi kuch dino se leg me bahut pain hota hai... kya karu me kuch suggest karo
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom normally accha rahega ki aap massages kara le yeah bahut helpful raheta hai especially delivery k baadh recommended hai yeah. saath mein fluids acche se le, morning sunlight exposure aur calcium rich foods le aap. jaise ki dry fruits , nuts , seeds, milk, panjiri, ragi, green leafy vegetables,etc
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