ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Drink at least eight glasses of water a day. ...
Making a few changes in your diet is a good step. ...
The best way to remain fit and get a glowing skin is to start doing yoga.
Gently cleanse. In other words, no harsh soaps. Wash with a non-soap cleanser once a day and plain water the rest of the time.
Moisturize. Do it after your shower and before bed.
Avoid long, hot soaks or showers. You don’t want to strip your skin of its natural oils. Instead, take a 10- to 15-minute shower or bath (perhaps with added bath oil) in warm water.
Hydrate from within. Drinking plenty of fluids and including healthy, omega-3 fatty acids in your diet can help to keep your skin supple.
Use a humidifier (to add moisture to your environment).
Protect your skin from the sun. Apply a 30-or-greater SPF broad-spectrum sunscreen each day.
Shalu GuptaGuardian of a 125 yr old boy2 years agoA. you can use Mamaearth bye bye blemishes cream to reduce spots and pigmentation
Post Answer