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Mom of 2 children2 years ago

Q.

mere do bacche h chota beta abhi 4 month ka h or mera pet bhut jada nikala hua h or abhi mei breastfeed karwari hu or mera weight bhut jada h ese kam karne ke liye mei kya karo belt lagau or dite kese lu plss tell me

3 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. no use of belt. Start exercising. ... Start with a simple walk. ... Try deep belly breathing with abdominal contraction. ... Drink ajwain water. And adequate water intake Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ...

1 Like

Author of questionMom of 2 children2 years ago

A. thanks

S salunkheMom of a 2 yr 1 m old child2 years ago

A. It does not help push the loose abdominal muscles back in. It only supports our muscles, while they go back in themselves as our uterus shrinks in size.Now let’s say you are 3/4 month post partum, you still have loose belly flab or still look pregnant, thinking that belly binding will help snatch your waise would be a myth. What will help? Exercise. Going for walks/ starting yoga/ pilates/ body weight workout/ core workouts .

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