.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
Q.
Mera weight badte he ja raha hai mere dilivary hoke 3.5 month hua hai meri dr bol rahi hai abtak pahile ke weight pe ana chaheye tha Pahile 75 kg tha ab 91
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for weight loss, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
You can consult a registered dietitian if you want more details regarding the diet and nutrition to be followed.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 8 m old boy
Answer
Follow
Report Abuse
Guardian of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 6 m old boy
Answer
Follow
Report Abuse
Mom of a 6 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 7 m old girl
Answer
Follow
Report Abuse
Mom of a 1 m old boy
Q. Mera 2 months pahile c section hua.. kya ab mein exercise kar sakti hu.. weight uthana n all...
Read More
Answer
Follow
Report Abuse
Guardian of a 1 yr old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 7 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 8 m old boy
Answer
Follow
Report Abuse
Mom of a 9 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer