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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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mera delivery 4 month ho gya mera wait bahut hi gain ho rha hai wait ko kaise km kre
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ExpertCharul VermaNutritionist2 years agoA. hi mom
as of now you are breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and also for weight loss
seek a qualified dietitian for appropriate results
walk for 15 mins twice a day
stay safe and healthy always
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