mera delivery 4 month ho gya mera wait bahut hi gain ho rha hai wait ko kaise km kre

A. hi mom as of now you are breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and also for weight loss seek a qualified dietitian for appropriate results walk for 15 mins twice a day stay safe and healthy always