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Ask a QuestionGuardian of a 4 yr 11 m old boy4 years ago
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mera c section delevery hui aur family planning operation bhi hua mujhe thoda chale phire to bohot dam aata pata nai kya aur chakkar bhi
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning it's common after delivery.. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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