mera baby ka weight increase nahi ho Raha h ...or height bhi kuch point Kum h ....so u advise me what I do for my baby

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Accepted Answer

For a 2-year-old Indian child, it's essential to provide a well-balanced diet that includes a variety of nutrient-rich foods to support both weight and height gain. Here are some foods that can contribute to healthy growth:

**Weight-Increasing Foods:**

1. **Bananas:**
   - Bananas are rich in calories and provide a good source of natural sugars.

2. **Avocado:**
   - Avocado is a nutrient-dense fruit that provides healthy fats, promoting overall growth.

3. **Full-Fat Yogurt:**
   - Full-fat yogurt is a good source of calories, healthy fats, and protein.

4. **Paneer (Indian Cottage Cheese):**
   - Paneer is a rich source of protein and calcium, supporting both muscle development and bone health.

5. **Ghee:**
   - Adding a small amount of ghee to your child's meals can provide additional calories and healthy fats.

6. **Sweet Potatoes:**
   - Sweet potatoes are a nutritious and calorie-dense vegetable that can be included in various dishes.

7. **Ragi (Finger Millet) Porridge:**
   - Ragi is rich in nutrients and can be prepared as a porridge for a nutritious and calorie-dense meal.

8. **Potatoes:**
   - Potatoes are a good source of carbohydrates, providing energy for your child's activities.

**Height-Increasing Foods:**

1. **Milk and Dairy Products:**
   - Milk, cheese, and other dairy products are rich in calcium, essential for bone health and height growth.

2. **Leafy Greens (Spinach, Kale):**
   - Leafy greens are good sources of vitamins and minerals, including calcium and vitamin K, which support bone health.

3. **Soy Products:**
   - Soybeans and soy products are rich in protein and can be included in your child's diet.

4. **Eggs:**
   - Eggs provide high-quality protein and essential nutrients for overall growth.

5. **Nuts and Seeds (Almonds, Chia Seeds):**
   - Nuts and seeds are nutrient-dense and provide essential vitamins and minerals.

6. **Fish (especially fatty fish like salmon):**
   - Fatty fish are rich in omega-3 fatty acids, which support overall growth and development.

7. **Whole Grains (Brown Rice, Quinoa):**
   - Whole grains provide complex carbohydrates and essential nutrients for sustained energy and growth.

8. **Fruits (Bananas, Oranges):**
   - Fruits contain vitamins and minerals that contribute to overall health, including bone health.

It's crucial to offer a variety of foods from different food groups to ensure your child receives a balanced and nutritious diet. Additionally, consult with a pediatrician or a nutritionist for personalized guidance based on your child's specific needs and growth patterns.