mera baby ka weight increase nahi ho Raha h ...or height bhi kuch point Kum h ....so u advise me what I do for my baby

A. For a 2-year-old Indian child, it's essential to provide a well-balanced diet that includes a variety of nutrient-rich foods to support both weight and height gain. Here are some foods that can contribute to healthy growth: **Weight-Increasing Foods:** 1. **Bananas:** - Bananas are rich in calories and provide a good source of natural sugars. 2. **Avocado:** - Avocado is a nutrient-dense fruit that provides healthy fats, promoting overall growth. 3. **Full-Fat Yogurt:** - Full-fat yogurt is a good source of calories, healthy fats, and protein. 4. **Paneer (Indian Cottage Cheese):** - Paneer is a rich source of protein and calcium, supporting both muscle development and bone health. 5. **Ghee:** - Adding a small amount of ghee to your child's meals can provide additional calories and healthy fats. 6. **Sweet Potatoes:** - Sweet potatoes are a nutritious and calorie-dense vegetable that can be included in various dishes. 7. **Ragi (Finger Millet) Porridge:** - Ragi is rich in nutrients and can be prepared as a porridge for a nutritious and calorie-dense meal. 8. **Potatoes:** - Potatoes are a good source of carbohydrates, providing energy for your child's activities. **Height-Increasing Foods:** 1. **Milk and Dairy Products:** - Milk, cheese, and other dairy products are rich in calcium, essential for bone health and height growth. 2. **Leafy Greens (Spinach, Kale):** - Leafy greens are good sources of vitamins and minerals, including calcium and vitamin K, which support bone health. 3. **Soy Products:** - Soybeans and soy products are rich in protein and can be included in your child's diet. 4. **Eggs:** - Eggs provide high-quality protein and essential nutrients for overall growth. 5. **Nuts and Seeds (Almonds, Chia Seeds):** - Nuts and seeds are nutrient-dense and provide essential vitamins and minerals. 6. **Fish (especially fatty fish like salmon):** - Fatty fish are rich in omega-3 fatty acids, which support overall growth and development. 7. **Whole Grains (Brown Rice, Quinoa):** - Whole grains provide complex carbohydrates and essential nutrients for sustained energy and growth. 8. **Fruits (Bananas, Oranges):** - Fruits contain vitamins and minerals that contribute to overall health, including bone health. It's crucial to offer a variety of foods from different food groups to ensure your child receives a balanced and nutritious diet. Additionally, consult with a pediatrician or a nutritionist for personalized guidance based on your child's specific needs and growth patterns.