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Ask a QuestionMom of 2 children1 Year ago
Q.
mera beta 4 month ka h or mere period nahi a rahe h or mera weight loss nahi ho raha h mera weight bhut jada h or mujhe bhut kam point thyroid mujhe apna weight kam karna h es ki liye mei kya karo plss help me
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist1 Year agoA. Especially when you’re breast-feeding, you may not get your period even up to 6 to 12 months sometimes but you have to keep using contraception because we cannot print it at what time they will start exactly. You can start the minimal workouts or regular walking.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
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