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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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mera baby 7th month complete krne wala h households k kam n baby k take care k vajh se me apne aap pe dhyan hi nhi de pati thi is reason se mera Wight kam ho gya pehle to body achi bulky lgti thi ab to ajeeb hi lgti hu face pe pigmentaion acne after delivery sab badal gya I feel very depressed π can u guys help me me kya kru ab
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Include protein foods 2-3 times per day such asΒ meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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