meal plan for 7 month old baby

A. Here’s a 7-month-old baby meal plan that provides balanced nutrition, introduces variety, and supports healthy growth: --- General Guidelines 1. Milk: Continue breastfeeding or formula as the primary source of nutrition (around 500–700 ml per day). 2. Consistency: Start with pureed and mashed foods, gradually transitioning to soft lumps. 3. Meal Frequency: 2–3 solid meals a day, with snacks if needed. 4. Portion Size: Begin with 2–3 teaspoons per meal and gradually increase as per your baby's appetite. 5. Hydration: Offer a few sips of water with meals. --- Sample Meal Plan Morning (7–8 AM): Milk feed: Breast milk or formula. Breakfast: Option 1: Mashed banana or apple puree. Option 2: Ragi (finger millet) or oats porridge (made with water or formula). Mid-Morning Snack (10–11 AM): Fruits: Steamed and mashed pear, papaya, or chikoo. Lunch (1–2 PM): Vegetable Puree: Mashed carrot, sweet potato, pumpkin, or peas. Optionally mix with cooked rice or moong dal (lentils). Khichdi: Mashed rice with lentils and a pinch of ghee. Afternoon (4–5 PM): Snack: Option 1: Mashed avocado or yogurt (if no dairy allergies). Option 2: Boiled and mashed potato or steamed broccoli puree. Evening (6–7 PM): Dinner: Mashed rice with vegetable puree or moong dal. Suji (semolina) porridge made with formula or water. Before Bed (8–9 PM): Milk feed: Breast milk or formula. --- Foods to Include Cereals & Grains: Rice, oats, ragi, suji. Fruits: Banana, apple, pear, papaya, chikoo, avocado. Vegetables: Carrot, pumpkin, sweet potato, spinach, peas, broccoli. Protein: Moong dal, yellow lentils, yogurt. Fats: Add a small amount of ghee or butter to meals. --- Foods to Avoid Honey (until 1 year old). Cow’s milk as a primary drink. Salt, sugar, and spices. Hard foods that can cause choking. --- Tips for Meal Prep: 1. Cook Fresh: Prepare food daily to maintain nutrition. 2. Batch Cook: Steam and freeze fruits/veggies in small portions for quick meals. 3. Monitor Allergies: Introduce one new food at a time and wait 3–4 days to watch for reactions.