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Ask a QuestionMom of 2 children3 years ago
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#mamypoko I have delivered a infant past 13 days ago ..NW I'm feeling very thirsty ??how much water I can drink in a day ??
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. as much as you can
take Adequate fluids to stay hydrated which includes 2 to 3 liters per day, or more
Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
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