#mamypoko I have delivered a infant past 13 days ago ..NW I'm feeling very thirsty ??how much water I can drink in a day ??

A. as much as you can take Adequate fluids to stay hydrated which includes 2 to 3 liters per day, or more Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.