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Mom of 2 children4 years ago

Q.

#mamaxpert pregnancy me mere weight 24 kg bd gya tha jo ki km hu nhi hua..meri height 5.4 hai or mere weight 73 hai pls weight km kaise kru btaye khaker tummy fat

2 Answers

ExpertVarsha PramodhNutritionist4 years ago

A. Dear Mom, aap stress na le. pehle zyaada sabzi, fruits, palak, dry fruits, doodh , dahi, ande ya non veg ya paneer yeh sab khaaye. junk food, mithai, namkeen, tala hua yeh sab avoid karein. Khoob saara paani piyein aur roz 45 mins le kiye tez walking karein. isse aapka tummy region aur wazan dono ghatega

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. The nine months of pregnancy pass by faster than most moms imagine. As good wishes and well-meaning (but often unsolicited) advice starts pouring in, our days get divided among meeting relatives, attending ceremonies, clicking pictures… and EATING. Pregnancy is the time when you are allowed to – even recommended to – eat all the yummy things your heart desires. Moms will gorge on lip-smacking food only too willingly. It is only after delivery that we realise that all the weight we put on is now going to be a huge fight to shed…https://parenting.firstcry.com/articles/14-simple-home-remedies-to-really-flatten-your-belly-after-pregnancy/

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