mam my belly is too large after delivery.my child age is 5.pls tel me the remedy

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. d regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism. d

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam ,you should start doing exercises and yoga regularly you can do Suryanamashkar on daily basis. take green veggies, fresh fruits , more avoid taking processed oily spicy food. increase your fluids intake drink warm water with honey and few drops of lemon juice daily in morning.

SIMILAR QUESTIONS

Guardian of a 7 m old girl

Q. mam after the delivery am so fat even my belly is large to see ad I want to reduce my weight ad stomach mam can know what all the method should I follow