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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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mam I have normal delivery. how much time after delivery I can start exercise to get normal tummy. my tummy get so large it seem I am still pregnant.
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Anytime now
Stay hydrated
Eat good
No vigorous exercise
Moderate exercise
To keep up your milk supply
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Diet control is more important than anything else
Choose healthy foods
Check your diet once you start little weaning foods for baby
Start gradually
Go to my website
Www.familygynaec.com
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