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Ask a QuestionGuardian of a 6 yr 1 m old girl3 years ago
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mam, I had c section 2 years ago. my belly fat increased . how can I reduce the stomach fat. please suggest any diet.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the ssystem and improving metabolism.
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. hi parent
Walk more
take sunbathing daily
eat couple of bites Les than what you really want to
don't take packaged and processed food , maida items
use simply purified water having tds higher than 350
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