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Ask a QuestionMom of 2 children1 Year ago
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mam,how to reduce my belly fat.its look like exactly 5month pregnancy bumb.can I sleep back side position
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. .
Move away from processed foods. ...
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Abdominal crunches can be the ultimate belly fat cutters as it engages all the abdominal muscles and helps tighten the belly. Lie down on your back with feet flat on the floor and knees bent hip-width apart. Place your hands behind your head, contract your abs and slowly lift your upper body and hold for some time.
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