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Mom of a 3 yr 6 m old child3 years ago

Q.

mam fasting sugar kaise control krre nd post meal ki bh....

1 Answer

Sonam PrasadMom of 2 children3 years ago

A. hi dear For some people, having some protein or healthy fat with about 15 grams of carbohydrate before bed helps keep the morning fasting numbers in target range. Try having a small amount of peanut butter on a piece of whole grain bread or 1 oz of low-fat cheese and a small apple.

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