mam 2 month zle ahe delivery la. tr me horse gram dal means kulith ch soup piyu shkte ka kiwa tychi daal khau shkte ka.tymule baby khi trass nhi honr na

A. avoid in excess. see postpartum weight loss should be gradual and systematic. avoid crash diet n involve some sort of exercise after six weeks only. go slow with walk n yoga to execute healthy weight loss. try to avoid heavy weight lifting initially