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Ask a QuestionGuardian of a 1 yr 4 m old girl8 months ago
Q.
ma'am how can I reduce my weight and fat as my baby is now 8 months
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Ankita MehtaMom of a 9 yr 11 m old girl8 months agoA. hi
ji as it has been 8 months after pregnancy , you can start doing exercises to reduce your weight.
but start with low impact exercises so gradually your body get time for being used to of it.
for example
you can start doing jogging , pilates ,walking etc
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