m 3 months baby ki mom hoon mera c-section hoya tha can i start exercise Or walk to reduce weight b'cozz mera stomach bhut fatty hai aur asie lg raha ki again pregnant hoon

Question

m 3 months baby ki mom hoon mera c-section hoya tha can i start exercise Or walk to reduce weight b'cozz mera stomach bhut fatty hai aur asie lg raha ki  again pregnant hoon

Accepted Answer

well yiu can try yo lose weight after six months d Brown Rice with Legumes on Blood Glucose and Insulin Responses in Overweight Asian Indians: A Randomized Controlled Trial
Viswanathan Mohan, MD, PhD, DSc, Donna Spiegelman, ScD, [...], and Kamala Krishnaswamy, MD

Additional article information

Associated Data
Supplementary Materials
Abstract
Background: Improving the carbohydrate quality of the diet by replacing the common cereal staple white rice (WR) with brown rice (BR) could have beneficial effects on reducing the risk for diabetes and related complications. Hence we aimed to compare the effects of BR, WR, and BR with legumes (BRL) diets on 24-h glycemic and insulinemic responses among overweight Asian Indians.

Subjects and Methods: Fifteen overweight (body mass index, ≥23 kg/m2) Asian Indians without diabetes who were 25–45 years old participated in a randomized crossover study. Test meals (nonisocaloric, ad libitum) were identical except for the type of rice and the addition of legumes (50 g/day) and were provided for 5 consecutive days. Glucose profiles were assessed using the Medtronic MiniMed (Northridge, CA) iPro™2 continuous glucose monitoring device. The mean positive change from baseline glucose concentration was calculated as the daily incremental area under the curve (IAUC) on each test day for 5 days and averaged. Fasting serum insulin was measured prior to and at the end of each test diet.

Results: The percentage difference in 5-day average IAUC was 19.8% lower in the BR group than in the WR group (P=0.004). BRL further decreased the glycemic response (22.9% lower compared with WR (P=0.02). The 5-day percentage change in fasting insulin was 57% lower (P=0.0001) for the BR group and 54% lower for the BRL group compared with the 5-day percentage change observed in the WR group. The glycemic and insulinemic responses to the BR and BRL diets were not significantly different.

Conclusions: Consumption of BR in place of WR can help reduce 24-h glucose and fasting insulin responses among overweight Asian Indians.

Introduction
World rice production has grown from 468.5 million tons in the year 2010 to 482.7 metric tons in 2011 (2.6% increase).1 India is the second largest producer of rice in the world, next to China. Cereals such as rice and wheat are staple foods in developing countries, including India.2 Although rice has been a staple food for thousands of years in India,3 advancements in milling technologies to improve yield and shelf life4 have led to highly polished, starchy white rice (WR). Unlike unpolished brown rice (BR), WR lacks phytochemicals such as polyphenols, oryzanol, phytosterols, tocotrienols, tocopherols, and carotenoids, as well as vitamins and minerals that confer protection against heart disease and cancer.5,6

Indian diets are high in carbohydrates, and cereals continue to be the staple food, contributin

Accepted Answer

Hi parent
please don't get panic about this matter please wait till completion of six months
please include green tea instead of coffee and tea
please avoid two tea table spoon sugar per day
please do some exercise and yoga at early morning for one hour daily