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Mom of a 7 yr 1 m old girl4 years ago
Q.

last 2days my daughter left leg calf is paining.. I give her a massage then she got relief. but but should I do to cure permanently???

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. it might be muscle cramps. give calcium rich food..like..Milk, ghee, yogurt serve as the good calcium source. spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. Sesame seeds.do massage to sooth him.
Manali K MehtaMom of a 9 yr 5 m old boy4 years ago
A. Hi parent It's normal but give her supplements as directed by the pediatrician or a nearby physician don't.use Demineralized water, packaged and processed food, maida items use simply purified water having TDS higher than 350
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