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Ask a QuestionMom of a 6 yr 9 m old boy3 years ago
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kya excercise machine se weight loose fast hota hai running ke comparison m
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
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