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Ask a QuestionMom of a 10 yr old girl2 years ago
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kindly suggest the diet plan for weight gen child 7 years
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ExpertVandana SharmaNutritionist2 years agoA. hello mom a little varaition is acceptable as far as the child is active for their age and also eating healthy.
certain healthy foods that are helpful in weight gain are dry fruits & nuts , stuff paranthas such as with paneer, potatoes etc add ghee to their meals, fresh fruit milk shakes such as with banana, avacado , mango etc , sago , soya , rice , dals and legumes such as chana , rajma etc
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