Kindly suggest me tips to increase the weight of my baby. He is six years old.

2 Answers

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom Firstly accept the fact that some variation is acceptable as far as the child is active for his age and eating healthy diet. You may enhance his meals by adding some high calorie foods or incorporating in some recipes such as Panner , dry fruits and nuts , milk , eggs , lentils like chana , rajma , rice - pulao , or with dals etc add ghee to his meals

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, to increase the weight of your 6 years old child, give homemade balanced diet having variety of food groups. grains and millets - 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed packaged foods.

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