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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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its been one month that I am not able to produce sufficient milk for my baby. trying everything n having shatavari daily. pls tell me that still os there hope to produce my milk fr baby. really depressed n baby getting weak
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you should definitely have hope to produce breast milk. The more you breastfeed more will be the milk supply. So, ensure that baby is exclusively breastfed.
Have lots of fluids and water. Don’t be stressed.
Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase milk supply.
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