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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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Its been 4 months completed for my c- section Having heavy back and not able to stand for sometime atleast. can you please help me on suggesting, that which food I can take for becoming better or some health tips.
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ExpertCharul VermaNutritionist3 years agoA. hi mom
take proper calcium and iron supplements
check with doctor of vit d supplements is required or not
have good protiens ,variety of vegetables and fresh fruits and hydrate yourself well
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