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Ask a QuestionMom of 2 children1 Year ago
Q.
it has been more than 6 months that I delivered. and still doing yoga also. but my tummy pouch is not reducing
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2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
Lying Leg Raises
This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.
try
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Sunita MahatoMom of 2 children1 Year agoA. is ur cycle started some times it start reducing as the cycle starts..
continue with yoga
restrict the sugar and sweet intake..
avoid oily and spicy foods
keep yourself well hydrated
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