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Ask a QuestionMom of a 9 yr old girl3 years ago
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Is kids need extra multivitamin or other iron calcium to boost immunity with their daily diet or it is sufficient ?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. if she us taking all family food than no need of extra supplements, Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
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