is it safe to drink black grape juice during breastfeeding? my baby is 3 month old and delivered through c-section. plz recommend. I read somewhere that if we deliver through c-section, grape will effect the healing process. is this true?

A. you can have it in moderate amount, as it already passed 3 month of c section, than you can have it. Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products.