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Ask a QuestionMom of a 1 yr 9 m old child2 years ago
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Is hemoglobin level of 10.6 okay in pregnancy ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. The level is on lower side, and you need to have regular iron supplement and take more of iron-rich diet.Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
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