iron lvl is low how.to get boost lvl by diet veg....

3 Answers

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. dear mum, you should have iron rich diet from eggs. green leafy vegetables fruits like pomogranate, custard Apple, citrus fruits dry fruits like dates, figs, black currant black til, whole legumes. bajra, rajgira.

SindhuMom of a 1 yr 4 m old boy1 Year ago

A. eat all 🌿 vegetables and add ragi jaggery to your diet

Alna SaraMom of a 2 yr 6 m old boy1 Year ago

A. Ragi leafy vegetables blueberry

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