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Ask a QuestionFather of a 5 yr old boy4 years ago
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#AskTheExpert i am a father of a one year old boy... His hb is low and iron is low too... How to boost the iron and hb with natural ways like with food and fruit or anything else
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Hello, give iron rich diet to your baby..
Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Broccoli, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes can be healthy finger food.
Nuts are also a great source of iron, amongst other nutrients. Grind them into porridge or cereal or milk, or chop them into small pieces for your toddler. Don’t give whole nuts to your baby or toddler, as they could lead to choking.
Tofu, sweet potatoes, beet root, oats , are also have high iron contact.
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Q. #AskTheExpert my HB percentage is 9.9.... is it normal or low? Do I need to take iron injections?
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