In what amount protein, calcium, fats to be given for a 3 year old baby & what is the source of all these ??

A. Hello.mom protein would be per gram kg body weight. calcium 400 mg , fats 30 to 40 gm can be given source of proteins - dals, legumes - rajma , lobia , chana etc , dey fruits , nuts , soya , milk and products , chicken , fish , eggs etc fats - dry fruits , seed oils , ghee , eggs , butter , etc calcium - millets , such as ragi , milk dry fruits nuts , seasme seeds , green leafy vegetables , beans , legumes ,