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Mom of a 5 yr 6 m old girl3 years ago
Q.

In fruits my girl eat only banana ( 2 banana in a day in shake form). Other than that she eat all vegetables, curd, dry fruits ( almond, walnut), oats. Also she doesn't drink milk too, so I give her in banana shake or one sweet dish daily either suji kheer or sweet vermicelli made up of millet n sooji. My question is should I worry about her food intake or is it fine? she ate around 3 chapatis in a day other than date, 2 banana shake, 4-5 almonds, curd, 2-3 spoon vegetable n sweet dish.

1 Answer
ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago
A. iys absolutely normal and good After 1 year of age you can start giving the child everything with you prepare for your family at home . But the meals you are giving should be easy to digest less oily and less spicy for him . Keep giving some natural probiotics like curd buttermilk or yogurt every day for a better digestion. The diet should be balanced one. Should incorporate seasonal fruits and vegetables that provide micronutrients and fibre. Proteins are the building blocks of the body, so meals should be proportionate. Lean meat fish eggs can also be introduced gradually. Nuts to be given, soaked in water beforehand. tc
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